Tools & Exercises

"first aid" for the soul

Elisabeth KarstenI am often asked how you can for instance strengthen your own intuition, make decisions more easily or empower your own sense of selfworth. Therefore I put a few tools and exercises into textform and will add on to them, as they come.

Here are a few tools and exercises from my practise as life coach for all who feel like doing something for themselves! Perhaps one of them is of use to you too – just try it out!


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I am often asked what to do in these challenging times. Powerful prayers are definitely a great contribution to betterment!

Time is only a human construct

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So often we believe we´re slaves of time – but actually we are its master. We just have to remember how!

Ein Ei aufrecht auf zwei verschränkten Gabeln stehend

Personal Balance Check

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Stressed out? Out of balance? A simple exercise helps to check on your inner balance and if need is, to regain it consciously. Try it out!

Ein Haufen bunter Zettel, alle mit Option beschriftet

Practical exercise for decision making

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This small practical exercise for decision making saves a lot of debate and thinking because the best solution becomes experiential.

Self-esteem Booster

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The self esteem booster are exercises to strengthen your sense of self. They´re easy and most efficient. Just give them a try!

Grafik von Gefühlen durch Synapsen verbunden

Active Thought Hygiene

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Thought hygiene increases your quality of living, for our thoughts are the blueprint of our reality! With a little exercise it becomes easy!

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