I am often asked how you can for instance strengthen your own intuition, make decisions more easily or empower your own sense of selfworth. Therefore I put a few tools and exercises into textform and will add on to them, as they come.
Here are a few tools and exercises from my practise as life coach for all who feel like doing something for themselves! Perhaps one of them is of use to you too – just try it out!
So often we believe we´re slaves of time – but actually we are its master. We just have to remember how!
Stressed out? Out of balance? A simple exercise helps to check on your inner balance and if need is, to regain it consciously. Try it out!
This small practical exercise for decision making saves a lot of debate and thinking because the best solution becomes experiential.
The self esteem booster are exercises to strengthen your sense of self. They´re easy and most efficient. Just give them a try!
Thought hygiene increases your quality of living, for our thoughts are the blueprint of our reality! With a little exercise it becomes easy!
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