{"id":4558,"date":"2015-03-07T14:25:22","date_gmt":"2015-03-07T13:25:22","guid":{"rendered":"http:\/\/elisabeth-karsten.de\/counselling\/uebungen\/"},"modified":"2025-10-03T17:23:37","modified_gmt":"2025-10-03T15:23:37","slug":"tools-and-exercises","status":"publish","type":"page","link":"https:\/\/elisabeth-karsten.de\/en\/counselling\/tools-and-exercises\/","title":{"rendered":"Tools &#038; Exercises"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row section_type=&#8221;fullwidth&#8221; padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221; columns_gap=&#8221;none&#8221; el_class=&#8221;alternate&#8221;][vc_column]<svg id=\"gambit-row-separator-1\" preserveAspectRatio=\"xMidYMax meet\" class=\"gambit_separator gambit_sep_top gambit-sep-type-wave-side2\" viewBox=\"0 0 1600 200\" style=\"display: none; width: 100%; height: calc(60 \/ 1600 * 100vw)\" data-height=\"60\">\n<path class=\"gambit_sep_decor1\" style=\"opacity: 1;fill: #f6ebf7;\" d=\"M-8,89.2C-8,89.2,189,3,398,3s604,170.7,800,170.7c0,0-184,8.3-348-38.7\nS-8,108-8,108V89.2z\"\/>\n<path class=\"gambit_sep_decor2\" style=\"opacity: 1;fill: #f6ebf7;\" d=\"M-8,89.2c0,0,197-75.7,406-75.7s604,160.1,800,160.1c0,0-120,10.3-319-37.7\nS-8,108-8,108V89.2z\"\/>\n<path class=\"gambit_sep_main\" style=\"\" d=\"M-8,89.2c0,0,197-65.1,406-65.1s604,149.6,800,149.6s412-84.5,412-84.5V287H-8\nV89.2z\"\/><\/svg>[\/vc_column][\/vc_row][vc_row padding_bottom_multiplier=&#8221;3x&#8221; el_class=&#8221;alternate&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"eut-circle wp-image-3009 alignleft\" src=\"https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2017\/11\/Elisabeth-Karsten-Portrait-140x140-2.jpg\" alt=\"Elisabeth Karsten\" width=\"70\" height=\"70\" \/>I am often asked how you can for instance strengthen your own intuition, make decisions more easily or empower your own sense of selfworth. Therefore I put a few tools and exercises into textform and will add on to them, as they come.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Here are a few tools and exercises from my practise as life coach for all who feel like doing something for themselves! Perhaps one of them is of use to you too &#8211; just try it out![\/vc_column_text][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;2x&#8221;][vc_column]\t\t<div class=\"eut-element eut-blog eut-blog-columns eut-blog-grid eut-isotope eut-with-gap\" style=\"\" data-columns=\"4\" data-columns-large-screen=\"5\" data-columns-tablet-landscape=\"2\" data-columns-tablet-portrait=\"2\" data-columns-mobile=\"1\" data-layout=\"fitRows\" data-spinner=\"no\" data-gutter-size=\"40\">\r\n\t\t\t<div class=\"eut-isotope-container\">\r\n\t\t\t<article class=\"eut-blog-item eut-isotope-item post-8429 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises tag-zukunft-en tag-love tag-gebet-en\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"eut-blog-item-inner eut-isotope-item-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eut-media eut-image-hover clearfix\">\r\n\t\t\t<a class=\"eut-post-link\" href=\"https:\/\/elisabeth-karsten.de\/en\/manifestation-prayer-for-our-time\/\"><\/a>\r\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"677\" height=\"451\" src=\"https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2021\/08\/zac-durant-_6HzPU9Hyfg-unsplash.jpg\" class=\"attachment-anemos-eutf-small-rect-horizontal-wide size-anemos-eutf-small-rect-horizontal-wide wp-post-image\" alt=\"\" \/>\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"eut-post-content-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"eut-post-content\">\r\n\t\t\t\t\t\t\t\t<div class=\"eut-post-header\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eut-small-text eut-post-date\">\t<time class=\"\" datetime=\"2021-08-29T21:05:12+02:00\">\r\n\t\t29.08.2021\t<\/time>\r\n<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/elisabeth-karsten.de\/en\/manifestation-prayer-for-our-time\/\" rel=\"bookmark\"><h2 class=\"eut-post-title eut-text-hover-primary-1 eut-h5\" itemprop=\"headline\">MANIFESTATION PRAYER FOR OUR TIME<\/h2><\/a>\t\t\t\t\t\t\t\t\t\t\t<span class=\"eut-hidden\">\r\n\t\t\t<span class=\"eut-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2021\/08\/zac-durant-_6HzPU9Hyfg-unsplash.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1920<\/span>\r\n\t\t\t   <span itemprop='width' >1280<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"eut-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">Elisabeth Karsten<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"eut-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Elisabeth Karsten<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2021\/08\/zac-durant-_6HzPU9Hyfg-unsplash.jpg<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"eut-structured-data\" itemprop=\"datePublished\" datetime=\"2021-08-29T21:05:12+02:00\">29.08.2021<\/time>\r\n\t\t\t<time class=\"eut-structured-data\" itemprop=\"dateModified\"  datetime=\"2021-08-29T21:28:05+02:00\">29.08.2021<\/time>\r\n\t\t\t<span class=\"eut-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/elisabeth-karsten.de\/en\/manifestation-prayer-for-our-time\/\"><\/span>\r\n\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><p>I am often asked what to do in these challenging times. Powerful prayers are definitely a great contribution to betterment!<\/p>\n<\/div>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eut-post-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"eut-post-meta\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"eut-post-comments eut-small-text\"><i class=\"eut-icon-comment\"><\/i> 0<\/li>\r\n\t\t<li class=\"eut-like-counter eut-small-text \"><i class=\"eut-icon-heart-o\"><\/i><span>0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article class=\"eut-blog-item eut-isotope-item post-6475 post type-post status-publish format-standard has-post-thumbnail hentry category-essays-en category-exercises tag-bewusstsein-en tag-uebung-en tag-zeitdehnung-en\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"eut-blog-item-inner eut-isotope-item-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eut-media eut-image-hover clearfix\">\r\n\t\t\t<a class=\"eut-post-link\" href=\"https:\/\/elisabeth-karsten.de\/en\/time-is-only-a-human-construct\/\"><\/a>\r\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"451\" height=\"451\" src=\"https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2019\/12\/softclocks.jpg\" class=\"attachment-anemos-eutf-small-rect-horizontal-wide size-anemos-eutf-small-rect-horizontal-wide wp-post-image\" alt=\"\" \/>\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"eut-post-content-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"eut-post-content\">\r\n\t\t\t\t\t\t\t\t<div class=\"eut-post-header\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eut-small-text eut-post-date\">\t<time class=\"\" datetime=\"2019-12-02T23:22:16+01:00\">\r\n\t\t02.12.2019\t<\/time>\r\n<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/elisabeth-karsten.de\/en\/time-is-only-a-human-construct\/\" rel=\"bookmark\"><h2 class=\"eut-post-title eut-text-hover-primary-1 eut-h5\" itemprop=\"headline\">Time is only a human construct<\/h2><\/a>\t\t\t\t\t\t\t\t\t\t\t<span class=\"eut-hidden\">\r\n\t\t\t<span class=\"eut-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2019\/12\/softclocks.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >720<\/span>\r\n\t\t\t   <span itemprop='width' >720<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"eut-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">Elisabeth Karsten<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"eut-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Elisabeth Karsten<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2019\/12\/softclocks.jpg<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"eut-structured-data\" itemprop=\"datePublished\" datetime=\"2019-12-02T23:22:16+01:00\">02.12.2019<\/time>\r\n\t\t\t<time class=\"eut-structured-data\" itemprop=\"dateModified\"  datetime=\"2019-12-02T23:24:21+01:00\">02.12.2019<\/time>\r\n\t\t\t<span class=\"eut-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/elisabeth-karsten.de\/en\/time-is-only-a-human-construct\/\"><\/span>\r\n\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><p>So often we believe we\u00b4re slaves of time &#8211; but actually we are its master. We just have to remember how!<\/p>\n<\/div>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eut-post-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"eut-post-meta\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"eut-post-comments eut-small-text\"><i class=\"eut-icon-comment\"><\/i> 0<\/li>\r\n\t\t<li class=\"eut-like-counter eut-small-text \"><i class=\"eut-icon-heart-o\"><\/i><span>0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article class=\"eut-blog-item eut-isotope-item post-1145 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises tag-health tag-pychology tag-society\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"eut-blog-item-inner eut-isotope-item-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eut-media eut-image-hover clearfix\">\r\n\t\t\t<a class=\"eut-post-link\" href=\"https:\/\/elisabeth-karsten.de\/en\/personal-balance-check\/\"><\/a>\r\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2018\/10\/fork-1431302_1920-1-560x315.jpg\" class=\"attachment-anemos-eutf-small-rect-horizontal-wide size-anemos-eutf-small-rect-horizontal-wide wp-post-image\" alt=\"Ein Ei aufrecht auf zwei verschr\u00e4nkten Gabeln stehend\" srcset=\"https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2018\/10\/fork-1431302_1920-1-560x315.jpg 560w, https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2018\/10\/fork-1431302_1920-1-1170x658.jpg 1170w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"eut-post-content-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"eut-post-content\">\r\n\t\t\t\t\t\t\t\t<div class=\"eut-post-header\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eut-small-text eut-post-date\">\t<time class=\"\" datetime=\"2018-04-27T18:45:02+02:00\">\r\n\t\t27.04.2018\t<\/time>\r\n<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/elisabeth-karsten.de\/en\/personal-balance-check\/\" rel=\"bookmark\"><h2 class=\"eut-post-title eut-text-hover-primary-1 eut-h5\" itemprop=\"headline\">Personal Balance Check<\/h2><\/a>\t\t\t\t\t\t\t\t\t\t\t<span class=\"eut-hidden\">\r\n\t\t\t<span class=\"eut-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2018\/10\/fork-1431302_1920-1.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1920<\/span>\r\n\t\t\t   <span itemprop='width' >1531<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"eut-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">Elisabeth Karsten<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"eut-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Elisabeth Karsten<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2018\/10\/fork-1431302_1920-1.jpg<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"eut-structured-data\" itemprop=\"datePublished\" datetime=\"2018-04-27T18:45:02+02:00\">27.04.2018<\/time>\r\n\t\t\t<time class=\"eut-structured-data\" itemprop=\"dateModified\"  datetime=\"2018-08-11T20:28:27+02:00\">11.08.2018<\/time>\r\n\t\t\t<span class=\"eut-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/elisabeth-karsten.de\/en\/personal-balance-check\/\"><\/span>\r\n\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><p>Stressed out? Out of balance? A simple exercise helps to check on your inner balance and if need is, to regain it consciously. Try it out!<\/p>\n<\/div>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eut-post-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"eut-post-meta\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"eut-post-comments eut-small-text\"><i class=\"eut-icon-comment\"><\/i> 0<\/li>\r\n\t\t<li class=\"eut-like-counter eut-small-text \"><i class=\"eut-icon-heart-o\"><\/i><span>0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article class=\"eut-blog-item eut-isotope-item post-5868 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises tag-emotions\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"eut-blog-item-inner eut-isotope-item-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eut-media eut-image-hover clearfix\">\r\n\t\t\t<a class=\"eut-post-link\" href=\"https:\/\/elisabeth-karsten.de\/en\/little-systemic-decisionmakinghelper\/\"><\/a>\r\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2017\/11\/option-112225_1920-560x315.jpg\" class=\"attachment-anemos-eutf-small-rect-horizontal-wide size-anemos-eutf-small-rect-horizontal-wide wp-post-image\" alt=\"Ein Haufen bunter Zettel, alle mit Option beschriftet\" srcset=\"https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2017\/11\/option-112225_1920-560x315.jpg 560w, https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2017\/11\/option-112225_1920-1170x658.jpg 1170w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"eut-post-content-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"eut-post-content\">\r\n\t\t\t\t\t\t\t\t<div class=\"eut-post-header\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eut-small-text eut-post-date\">\t<time class=\"\" datetime=\"2017-11-16T19:11:41+01:00\">\r\n\t\t16.11.2017\t<\/time>\r\n<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/elisabeth-karsten.de\/en\/little-systemic-decisionmakinghelper\/\" rel=\"bookmark\"><h2 class=\"eut-post-title eut-text-hover-primary-1 eut-h5\" itemprop=\"headline\">Practical exercise for decision making<\/h2><\/a>\t\t\t\t\t\t\t\t\t\t\t<span class=\"eut-hidden\">\r\n\t\t\t<span class=\"eut-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2017\/11\/option-112225_1920.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1920<\/span>\r\n\t\t\t   <span itemprop='width' >1357<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"eut-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">Elisabeth Karsten<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"eut-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Elisabeth Karsten<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2017\/11\/option-112225_1920.jpg<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"eut-structured-data\" itemprop=\"datePublished\" datetime=\"2017-11-16T19:11:41+01:00\">16.11.2017<\/time>\r\n\t\t\t<time class=\"eut-structured-data\" itemprop=\"dateModified\"  datetime=\"2018-08-11T20:37:34+02:00\">11.08.2018<\/time>\r\n\t\t\t<span class=\"eut-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/elisabeth-karsten.de\/en\/little-systemic-decisionmakinghelper\/\"><\/span>\r\n\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><p>This small practical exercise for decision making saves a lot of debate and thinking because the best solution becomes experiential.<\/p>\n<\/div>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eut-post-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"eut-post-meta\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"eut-post-comments eut-small-text\"><i class=\"eut-icon-comment\"><\/i> 0<\/li>\r\n\t\t<li class=\"eut-like-counter eut-small-text \"><i class=\"eut-icon-heart-o\"><\/i><span>0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article class=\"eut-blog-item eut-isotope-item post-5877 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises tag-emotions\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"eut-blog-item-inner eut-isotope-item-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eut-media eut-image-hover clearfix\">\r\n\t\t\t<a class=\"eut-post-link\" href=\"https:\/\/elisabeth-karsten.de\/en\/selfesteem-booster\/\"><\/a>\r\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"451\" src=\"https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2017\/11\/superman-1529274_1920.jpg\" class=\"attachment-anemos-eutf-small-rect-horizontal-wide size-anemos-eutf-small-rect-horizontal-wide wp-post-image\" alt=\"\" \/>\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"eut-post-content-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"eut-post-content\">\r\n\t\t\t\t\t\t\t\t<div class=\"eut-post-header\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eut-small-text eut-post-date\">\t<time class=\"\" datetime=\"2017-11-16T18:52:59+01:00\">\r\n\t\t16.11.2017\t<\/time>\r\n<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/elisabeth-karsten.de\/en\/selfesteem-booster\/\" rel=\"bookmark\"><h2 class=\"eut-post-title eut-text-hover-primary-1 eut-h5\" itemprop=\"headline\">Self-esteem Booster<\/h2><\/a>\t\t\t\t\t\t\t\t\t\t\t<span class=\"eut-hidden\">\r\n\t\t\t<span class=\"eut-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2017\/11\/superman-1529274_1920.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1920<\/span>\r\n\t\t\t   <span itemprop='width' >1343<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"eut-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">Elisabeth Karsten<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"eut-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Elisabeth Karsten<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2017\/11\/superman-1529274_1920.jpg<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"eut-structured-data\" itemprop=\"datePublished\" datetime=\"2017-11-16T18:52:59+01:00\">16.11.2017<\/time>\r\n\t\t\t<time class=\"eut-structured-data\" itemprop=\"dateModified\"  datetime=\"2018-08-11T20:38:37+02:00\">11.08.2018<\/time>\r\n\t\t\t<span class=\"eut-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/elisabeth-karsten.de\/en\/selfesteem-booster\/\"><\/span>\r\n\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><p>The self esteem booster are exercises to strengthen your sense of self. They\u00b4re easy and most efficient. Just give them a try!<\/p>\n<\/div>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eut-post-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"eut-post-meta\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"eut-post-comments eut-small-text\"><i class=\"eut-icon-comment\"><\/i> 0<\/li>\r\n\t\t<li class=\"eut-like-counter eut-small-text \"><i class=\"eut-icon-heart-o\"><\/i><span>0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article class=\"eut-blog-item eut-isotope-item post-4257 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"eut-blog-item-inner eut-isotope-item-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eut-media eut-image-hover clearfix\">\r\n\t\t\t<a class=\"eut-post-link\" href=\"https:\/\/elisabeth-karsten.de\/en\/active-thought-hygiene\/\"><\/a>\r\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2017\/11\/mental-2197585_1920-560x315.jpg\" class=\"attachment-anemos-eutf-small-rect-horizontal-wide size-anemos-eutf-small-rect-horizontal-wide wp-post-image\" alt=\"Grafik von Gef\u00fchlen durch Synapsen verbunden\" srcset=\"https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2017\/11\/mental-2197585_1920-560x315.jpg 560w, https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2017\/11\/mental-2197585_1920-1170x658.jpg 1170w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"eut-post-content-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"eut-post-content\">\r\n\t\t\t\t\t\t\t\t<div class=\"eut-post-header\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eut-small-text eut-post-date\">\t<time class=\"\" datetime=\"2017-11-16T17:48:40+01:00\">\r\n\t\t16.11.2017\t<\/time>\r\n<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/elisabeth-karsten.de\/en\/active-thought-hygiene\/\" rel=\"bookmark\"><h2 class=\"eut-post-title eut-text-hover-primary-1 eut-h5\" itemprop=\"headline\">Active Thought Hygiene<\/h2><\/a>\t\t\t\t\t\t\t\t\t\t\t<span class=\"eut-hidden\">\r\n\t\t\t<span class=\"eut-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2017\/11\/mental-2197585_1920.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1920<\/span>\r\n\t\t\t   <span itemprop='width' >1357<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"eut-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">Elisabeth Karsten<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"eut-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Elisabeth Karsten<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/elisabeth-karsten.de\/wp-content\/uploads\/2017\/11\/mental-2197585_1920.jpg<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"eut-structured-data\" itemprop=\"datePublished\" datetime=\"2017-11-16T17:48:40+01:00\">16.11.2017<\/time>\r\n\t\t\t<time class=\"eut-structured-data\" itemprop=\"dateModified\"  datetime=\"2022-03-31T13:59:42+02:00\">31.03.2022<\/time>\r\n\t\t\t<span class=\"eut-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/elisabeth-karsten.de\/en\/active-thought-hygiene\/\"><\/span>\r\n\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><p>Thought hygiene increases your quality of living, for our thoughts are the blueprint of our reality! With a little exercise it becomes easy! <\/p>\n<\/div>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eut-post-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"eut-post-meta\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"eut-post-comments eut-small-text\"><i class=\"eut-icon-comment\"><\/i> 0<\/li>\r\n\t\t<li class=\"eut-like-counter eut-small-text \"><i class=\"eut-icon-heart-o\"><\/i><span>0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n[\/vc_column][\/vc_row][vc_row section_type=&#8221;fullwidth&#8221; padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;2x&#8221; columns_gap=&#8221;none&#8221; el_class=&#8221;footer-separator&#8221;][vc_column]<svg id=\"gambit-row-separator-2\" preserveAspectRatio=\"xMidYMax meet\" class=\"gambit_separator gambit_sep_bottom gambit-sep-type-wave-side2\" viewBox=\"0 0 1600 200\" style=\"display: none; width: 100%; height: calc(60 \/ 1600 * 100vw)\" data-height=\"60\">\n<path class=\"gambit_sep_decor1\" style=\"opacity: 1;fill: #ffffff;\" d=\"M-8,89.2C-8,89.2,189,3,398,3s604,170.7,800,170.7c0,0-184,8.3-348-38.7\nS-8,108-8,108V89.2z\"\/>\n<path class=\"gambit_sep_decor2\" style=\"opacity: 1;fill: #ffffff;\" d=\"M-8,89.2c0,0,197-75.7,406-75.7s604,160.1,800,160.1c0,0-120,10.3-319-37.7\nS-8,108-8,108V89.2z\"\/>\n<path class=\"gambit_sep_main\" style=\"\" d=\"M-8,89.2c0,0,197-65.1,406-65.1s604,149.6,800,149.6s412-84.5,412-84.5V287H-8\nV89.2z\"\/><\/svg>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row section_type=&#8221;fullwidth&#8221; padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221; columns_gap=&#8221;none&#8221; el_class=&#8221;alternate&#8221;][vc_column][\/vc_column][\/vc_row][vc_row padding_bottom_multiplier=&#8221;3x&#8221; el_class=&#8221;alternate&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]I am often asked how you can for instance strengthen your own intuition, make decisions more easily or empower your own sense of selfworth. Therefore I put a few tools and exercises into textform and will add on to them, as they come.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Here are a few [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6969,"parent":4736,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4558","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tools &amp; Exercises - Elisabeth Karsten<\/title>\n<meta name=\"description\" content=\"Some tools and exercises have proven helpful in my work as a life coach. 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